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Home » Easy Vegan Recipes » Snacks and Sides

Dairy Free Cream of Asparagus Soup

Updated: Feb 22, 2015 · Published: May 18, 2011 by Kip · This post may contain affiliate links · 2 Comments

Vegan Asparagus Soup

When I was five my parents moved the family from a cookie cutter 3 bed/2.5 bath home to a custom built house on land gifted to my father by my grandparents. The land was mainly forest, with a few acres dedicated to growing fruit and vegetables.

My parents and grandpa continued to use the small farm area for several years, but slowly the crops disappeared and the land was left with nothing but remnants of old growth. Today the grapevines still line the back of the field, along with a blueberry bush or two, and that's about it.

One of the last veggies to go was the asparagus, which grew in a small seemingly random patch of land in the centre (next to the water trough I spent many a summer afternoon swimming in as a child- until the frogs came in and took it as their tadpole spawning ground). I had a love-hate relationship with the asparagus; one year I'd love it and the next I thought it was the grossest thing to ever come from the earth.

I've since moved to Britain and have grown up to love asparagus. Its season here is super short, so I think that helps me to appreciate it even more. This is a really simple asparagus recipe, which is how I think asparagus should be enjoyed. Traditionally cream is used but as this is a vegan cream of asparagus soup recipe the milk is omitted and cashews are used instead.

Non-Dairy Cream of Asparagus Soup

makes 2 servings
  • Ingredients
    • 1 teaspoon olive oil
    • 70 g (½ cup) chopped onion
    • 25 g (scant ¼ cup) chopped celery
    • 2 sprigs fresh thyme, chopped
    • 250 g asparagus, roughly chopped
    • 250 ml (1 cup) vegetable broth
    • 100 ml (¼ cup + 3 tbsp) white wine
    • 30 g (3 tbsp) cashews
    • ¼ - ½ teaspoon salt
    • 100 ml almond milk (or soy)
    • 15 ml (1 tbsp) fresh lemon juice
    • White pepper and chopped chives, for garnish
  • Directions/Method
    1. Heat the oil in a saucepan to medium heat. Add the onion, celery, and thyme. Cook for a couple of minutes, or until the onions are slightly translucent. Add the chopped asparagus and cook for a further 2-3 minutes.
    2. Pour the wine and stock into the pan and chuck the cashews and salt in as well (start with ¼ teaspoon and add more to taste). Cover and cook for 10 minutes.
    3. Pour the liquid into a blender with the lemon juice and almond milk. Blend until smooth.
    4. Serve warm with white pepper and chopped chives sprinked on top.

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I reserve the right to improve any malicious and trollish comments left below. Please do not comment about nonvegan products or activities.

Comments

  1. Monica says

    April 13, 2012 at 1:27 am

    This is delish!  I made it tonight for dinner.  I skipped the almond milk and made milk with the cashews (soaked for a few hours and blended) instead as I can't eat almonds.  I'm going to make this again!  Thanks for this recipe.

    Reply
    • Kip says

      April 13, 2012 at 2:52 pm

      Good idea to try it with cashews! I love how creamy nuts can make a dish. Thanks for reporting back and glad you enjoyed it 🙂

      Reply
  2. I reserve the right to improve malicious and trollish comments.

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Name's Kip. Some things about me: vegan, Thai food enthusiast, comfortably chaotic and disorganised, information lover, Londoner, cookbook collector, clumsy AF, rarely takes a serious photo, has never been on a diet. This is not a wellness blog. I run vegan Thai supper clubs too.

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I run vegan Thai supper clubs at my home in East London.

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