Messy Vegan Cook

  • Recipes
  • Thai Food + Travel
  • Supper Clubs
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • All Recipes
  • Thai Food and Travel
  • London Vegan Supper Clubs
  • About
×
Home » Easy Vegan Recipes » Snacks and Sides

Seasoned Tofu in Smoked Courgette Wraps

Updated: Feb 22, 2015 · Published: Apr 25, 2007 by Kip · This post may contain affiliate links · Leave a Comment

I like pretty food. I also like functional food which tastes good, so when it's possible to combine all of these aspects I am giddy with joy. This recipe is pretty straight-forward, looks (and tastes) a treat, and doesn't take very long at all.

Seasoned Tofu in Smoked Courgette Wraps

Serves two
  • Ingredients
    • 1 courgette, sliced longways into thin slices
    • small chunks of firm tofu (same number as there are courgette slices), drained, cut into chunks about the same height as that of courgette slices
    • a mix of middle eastern spices (I used ras al hanout plus a little extra cumin
    • juice of 2 lemons
    • 2 tablespoon pomeganate molasses
    • a handful of walnuts
    • sugar (to taste)
    • liquid smoke
    • olive oil
    • ground arrowroot (thickener)
  • Directions/Method
    1. Preheat your oven to around 200° C (400° F).
    2. Make sure the tofu has been drained and at least some of the water pressed out. You can do this by wrapping the tofu in kitchen towel or in a tea towel, then placing a heavy-ish book or two on top. Cut the tofu into chunks and roll in spices until covered completely. On a skillet with plenty of oil, lightly fry the chunks on all sides until just crispy.
    3. Lightly fry thin courgette slices in a little bit of oil until just soft and flexible, to the point where you can wrap them around the tofu without the courgette breaking. Allow to cool slightly so you don't burn your fingers when making the wraps! Once cooled, sprinkle slices with a little bit of liquid smoke.
    4. Take a cube of tofu and wrap a slice of courgette around completely. Secure with a cocktail stick (toothpick) and put on a greased baking tray. Do the same with remaining tofu and courgette slices and bake for about 10 minutes.
    5. Meanwhile, place walnuts, pomegranate molasses, sugar, and 1 tablespoon lemon juice in a small saucepan over low heat.
    6. In another saucepan, mix the rest of the lemon juice with a desired amount of sugar (I like this sauce to be quite tart, so I go easy on the sugar). Bring to a high heat and, if you want a thicker consistency, add a touch of ground arrowroot powder (tip: mix a little bit of the powder with some cold water in another container, and then add to the lemon sauce).
    7. To serve: Remove courgette wraps from the oven and carefully take cocktail sticks out. Arrange on a plate with a walnut on top of each parcel. Dot lemon sauce around the wraps for dipping.

More Snacks and Sides

  • This vegan steamed egg recipe blends Oggs liquid vegan egg with firm tofu, steamed and then floated in dashi, for a warming meal.
    Vegan steamed egg
  • Thai fried tofu tao hu tod
    Thai fried tofu with sweet peanut dipping sauce
  • Lempeng sagu – Sago and Coconut Pancakes
    Sago and coconut pancakes with melted palm sugar
  • Horseradish Mash
    Horseradish Mashed Potatoes

I reserve the right to improve any malicious and trollish comments left below. Please do not comment about nonvegan products or activities.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Name's Kip. Some things about me: vegan, Thai food enthusiast, comfortably chaotic and disorganised, information lover, Londoner, cookbook collector, clumsy AF, rarely takes a serious photo, has never been on a diet. This is not a wellness blog. I run vegan Thai supper clubs too.

More about me ?

  • All recipes
  • Thai food + travel
  • General travel
  • Reviews
  • Food facts
Vegan Thai Recipes
Vegan Travel in Thailand
Kippysnacks logo

I run vegan Thai supper clubs at my home in East London.

Think Like a Vegan

A thoughtful read for long time vegans and nonvegans alike, this is one of the best styles of arguing for and discussing veganism I have yet to find.

Popular posts

  • 5 ice lollies on a dark grey surface
    Pineapple Thai basil ice lollies
  • five vegan cheeseburger dumplings in a bowl. One dumpling is held up with chopsticks to showcase the crispy brown bottom.
    Vegan cheeseburger dumplings

Footer

^ back to top

About

  • About
  • Frequently Asked Questions
  • Privacy policy
  • Relationships and disclosures
  • Comments Policy
  • PR and Review Policy
  • Freelance and Consultancy

Contact

Email me
  • Facebook
  • RSS Feed
  • Instagram
  • Pinterest
  • Twitter

Newsletter

All content on this site, including, but not limited to, text, recipes, and photographs are owned by Messy Vegan Cook and its contributors. No content may be reprinted or reproduced without permission. As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Messy Vegan Cook