Messy Vegan Cook

  • Recipes
  • Thai Food + Travel
  • Supper Clubs
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • All Recipes
  • Thai Food and Travel
  • London Vegan Supper Clubs
  • About
×
Home » Easy Vegan Recipes » Mains

Britain's Seasonal Summer Best in a Pasta Salad

Updated: Mar 14, 2021 · Published: Jul 7, 2010 by Kip · This post may contain affiliate links · 5 Comments

My partner hates tomatoes, despite my argument that they're different in the summer. I go on about it a lot, I know, but I always hated them too. I mean hated them with a passion unless they were boiled and blended into a smooth sauce. It was Britain that changed my attitude. While I still don't love them raw as much as I'd love to love a raw tomato, one of the greatest culinary treats to me has become lightly roasted baby plum toms.

Crap, I had a point to all of this.

I was never a fan of broad beans until recent years. Known as fava beans in the US, I don't remember ever knowingly consuming one (though I can't quite believe I'd never had them before). Anyhow, I'd certainly never consumed a fresh broad bean. Here in the UK they're all over the greengrocers' shelves right now, and I'm learning to enjoy them in a multitude of ways: fried, boiled, and only ever with mild flavours to accompany this bean.

Oh, the point: my partner the tomato hater thoroughly enjoyed this pasta salad so, you know, you should give a try too if you self-label as anti-tomato.

Recipe Notes

As with many of my recipes, there's room here for more or less of most ingredients. Love the tomatoes? Throw some more in the oven! Can't get enough of the sweet basil taste? Chuck in another tablespoon. I'm sure this would also be good with some lightly roasted nuts (like cashews or smoked almonds)!

I mentioned in the directions you could pound the garlic, oil, and lemon juice with a pestle and mortar for a more raw garlic taste, but I'd be weary of serving this to any guests you don't know well unless you leave it overnight to chill in strength a bit. Raw garlic can be quite overpowering!

Broad Bean, Oven Roasted Tomato, and Arugula Pasta Salad

Serves two
  • Ingredients
    • 150g macaroni pasta
    • 150g shelled broad beans
    • a dozen or more plum or cherry tomatoes, halved
    • 3 tablespoon + 1 teaspoon olive oil
    • 25g (a couple handfuls) arugula leaves
    • 1.5 tablespoon fresh lemon juice
    • 2 cloves garlic, minced
    • 2 tablespoon fresh, finely chopped basil
  • Directions/Method
    1. Preheat your oven to around 175° C (350° F). Slice the tomatoes in half, coat with the 1 teaspoon of the olive oil, and arrange the halves cut side up on an oven tray or in a baking dish (I never deseed if I'm roasting tomatoes). Bake for anywhere between 20-45 minutes, or longer, depending on your desired tomato consistency. For a fruit with a little juice left, err on the side of 25-30ish; for a drier version go for a longer time. Check them every so often while cooking just to be sure.
    2. Meanwhile, place the beans in boiling water for somewhere in the vicinity of four or 5 minutes. Drain and set aside.
    3. Also cook the pasta as directed and mix it with the beans, rocket (arugula), lemon juice, and basil in a large bowl. Heat the remaining 3 tablespoon of olive oil in a small skillet and gently fry the garlic for a minute or two before adding to the bowl as well. If you prefer raw garlic, mix it with the lemon and oil with a pestle and mortar instead of frying the garlic. I'd recommend preparing it the day before and serving as a cold salad if you do, just to allow time for the flavours to infuse and the garlic to mellow out a tad.
    4. Once the tomatoes are finished cooking, chuck them in the pasta salad too, and stir to ensure everything's mixed evenly. Serve hot or cold!

More Mains

  • Illustration of claypot rice with text "how to make claypot rice"
    How to make clay pot rice
  • Top down view of a moulded round of fried rice topped with green herbs. There are 3 slices of cucumber and a wedge of lime next to the rice.
    How to make tom yum fried rice
  • Rolled rice noodles in cloudy broth with mock meats, in a pink bowl, sitting on a red checkered tablecloth
    Vegan kway chap (Thai rice noodle rolls soup)
  • photo of a light pink oval melamine dish on a blue background (painted wood). The dish sets at a 45 degree angle. The plate contains stir fried seitan with red curry paste and green beans. Some of the green beans are tied into knots.
    How to make vegan pad prik king with tofu or seitan ผัดพริกขิงเต้าหู

I reserve the right to improve any malicious and trollish comments left below. Please do not comment about nonvegan products or activities.

Comments

  1. donkeylover says

    July 26, 2010 at 12:01 pm

    **gasp** how could anyone hate tomatoes? does not compute.

    will be making this for lunch today, thankyouverrrymuch.

    Reply
    • Kip says

      July 26, 2010 at 12:02 pm

      I never knew they were seasonal until I moved here, so I think my only experience with them was crappy shipped-cross-country wintertime BS!

      Reply
      • donkeylover says

        July 26, 2010 at 12:06 pm

        i go all out and splurge for the hot house raised tomatoes. mr. bulgaria and i must eat about ten pounds (lbs, not currency) of tomatoes every week. i could seriously live on tomatoes alone.

        i am SO looking forward to croatian tomatoes. mmmm,,,,,

        Reply
        • Kip says

          July 26, 2010 at 12:11 pm

          yummmmm. I am obsessed with mini plums and cherry tomatoes roasted at the moment! They're also great roasted with a bit of sugar and balsamic vinegar.

          Reply
  2. Viviane says

    July 28, 2010 at 1:52 pm

    Lovely pasta salad - it is indeed summer in a bowl! And delighted you are discovering how incredibly delicious vine-rippened tomatoes are. I think this might just the beginning of a long love affair for you.

    Reply
  3. I reserve the right to improve malicious and trollish comments.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Name's Kip. Some things about me: vegan, Thai food enthusiast, comfortably chaotic and disorganised, information lover, Londoner, cookbook collector, clumsy AF, rarely takes a serious photo, has never been on a diet. This is not a wellness blog. I run vegan Thai supper clubs too.

More about me ?

  • All recipes
  • Thai food + travel
  • General travel
  • Reviews
  • Food facts
Vegan Thai Recipes
Vegan Travel in Thailand
Kippysnacks logo

I run vegan Thai supper clubs at my home in East London.

Think Like a Vegan

A thoughtful read for long time vegans and nonvegans alike, this is one of the best styles of arguing for and discussing veganism I have yet to find.

Popular posts

  • 5 ice lollies on a dark grey surface
    Pineapple Thai basil ice lollies
  • five vegan cheeseburger dumplings in a bowl. One dumpling is held up with chopsticks to showcase the crispy brown bottom.
    Vegan cheeseburger dumplings

Footer

^ back to top

About

  • About
  • Frequently Asked Questions
  • Privacy policy
  • Relationships and disclosures
  • Comments Policy
  • PR and Review Policy
  • Freelance and Consultancy

Contact

Email me
  • Facebook
  • RSS Feed
  • Instagram
  • Pinterest
  • Twitter

Newsletter

All content on this site, including, but not limited to, text, recipes, and photographs are owned by Messy Vegan Cook and its contributors. No content may be reprinted or reproduced without permission. As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Messy Vegan Cook